Is Simply Nature Poppy Seed Dressing Vegan?

Ingredients

Organic Soybean Oil, Organic Sugar, Water, Organic Onion, Organic Distilled Vinegar, Organic Cider Vinegar, Sea Salt, Organic Poppy Seeds, Organic Mustaru Flour, Xanthan Gum, Organic Rosemary Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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