Is Simply Nature Pumpkin And Flax Granola Cereal Dairy Free?

Ingredients

Organic Whole Rolled Oats. Organic Milled Cane Sugar, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Molasses, Salt, Organic Cinnamon Bark, Organic Barley Malt Syrup, Mixed Tocopherols, (natural Vitamin E To Maintain Freshness). May Contain Tree Nuts, Wheat, And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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