Is Simply Nature Thick & Chunky Salsa Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

organic cayenne pepper powder
organic chipotle pepper powder
organic jalapeno peppers
organic green bell peppers
organic tomato paste
organic tomato puree
organic diced tomatoes in organic tomato juice

organic cayenne pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Organic Jalapeño Peppers, Organic Dried Onion, Organic Cane Sugar, Organic Garlic, Salt, Organic White Vinegar, Organic Cilantro, Organic Cumin Powder, Organic Cayenne Pepper Powder, Organic Chipotle Pepper Powder, Organic Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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