Is Simply Nature Thin Sliced SeedTastic Bread Low FODMAP?

Ingredients

Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Ground Flax Seeds, Organic Sunflower Seeds, Organic Steel Cut Oats, Organic Sesame Seeds, Organic Black Sesame Seeds), Organic Cane Sugar, Organic Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Organic Oat Fiber, Sea Salt, Organic Camu Camu Powder. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice