Is Simply Orange Low FODMAP?
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Ingredients
simply orange, 100% orange juice source of vitamin c, vitamin d , calcium contains orange juice, less than 1% of: calcium s phosphate and calcium lactate* (calcium sources), vitamin d3*, er *ingredients not found in regular orange juice, l)i produced for simply orange juice company apopka, fl 32703 u,s,a, contains orange juice from countries identified on bottle neck, pasteurized 0 jalue keep refrigerated 0% shake well best if used within 7-10 days
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.