Is Simply Organic Chipotle Ranch Dip Mix -- 1 oz Vegan?

Ingredients

Organic Onion, Organic Garlic, Organic Cane Sugar, Sea Salt, Organic Paprika, Organic Lemon Peel, Organic Black Pepper, Organic Parsley, Organic Chipotle Pepper, Organic Nonfat Dry Milk, Organic Natural Flavor (Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor), Organic Rice Concentrate, Smoked Sea Salt, Contains: Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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