Is Simply Organic Chipotle Ranch Dip Mix -- 1 oz Vegetarian?

Ingredients

Organic Onion, Organic Garlic, Organic Cane Sugar, Sea Salt, Organic Paprika, Organic Lemon Peel, Organic Black Pepper, Organic Parsley, Organic Chipotle Pepper, Organic Nonfat Dry Milk, Organic Natural Flavor (Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor), Organic Rice Concentrate, Smoked Sea Salt, Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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