Is Simply Organic Classic Fajita Simmer Sauce Vegetarian?

Ingredients

Water, Organic Tomatoes, Organic Onions, Organic Bell Pepper, Organic Jalapeno Peppers, Sea Salt, Organic Apple Cider Vinegar, Organic Canola Oil, Organic Chili Pepper, Organic Cumin, Organic Smoked Paprika, Organic Ancho Chili Pepper, Organic Black Pepper, Organic Chipotle Pepper, Organic Coriander.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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