Is Simply Organic Dairy-Free White Cheddar Sauce Mix Vegetarian?

Ingredients

CALCIUM, POTASSIUM, ORGANIC POTATO STARCH, SEA SALT, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC SUNFLOWER OIL, SALT, ORGANIC RICE STARCH, NATURAL FLAVORS, LACTIC ACID, ORGANIC NATURAL FLAVOR), ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR POWDER), ORGANIC GUAR GUM, ORGANIC YEAST EXTRACT, ORGANIC RICE CONCENTRATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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