Is Simply Organic, Mix Dip Spinach Organic, 1.41 Ounce Dairy Free?

Ingredients

Total Fat 0 G 0%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 1054%, Total Carbohydrate 2 G 1%, Dietary Fiber 0 G 0%, Sugars 0 G, Protein 0 G, Vitamin A 6%, Vitamin C 2%, Calcium 0%, Iron 2%, Organic Maltodextrin, Organic Spinach, Sea Salt, Organic Onion, Organic Carrot, Organic Garlic, Organic Tomato, Organic Rice Concentrate, Organic Celery Leaf, Mix Packet With 2 Cups Sour Cream, Chill In The Fridge For 30 Minutes, Simply Organic Uses Grown And Process

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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