Is Simply Organic, Mix Dip Spinach Organic, 1.41 Ounce Vegan?

Ingredients

Total Fat 0 G 0%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 1054%, Total Carbohydrate 2 G 1%, Dietary Fiber 0 G 0%, Sugars 0 G, Protein 0 G, Vitamin A 6%, Vitamin C 2%, Calcium 0%, Iron 2%, Organic Maltodextrin, Organic Spinach, Sea Salt, Organic Onion, Organic Carrot, Organic Garlic, Organic Tomato, Organic Rice Concentrate, Organic Celery Leaf, Mix Packet With 2 Cups Sour Cream, Chill In The Fridge For 30 Minutes, Simply Organic Uses Grown And Process

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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