Is Simply Organic, Mix Dip Spinach Organic, 1.41 Ounce Vegetarian?

Ingredients

Total Fat 0 G 0%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 1054%, Total Carbohydrate 2 G 1%, Dietary Fiber 0 G 0%, Sugars 0 G, Protein 0 G, Vitamin A 6%, Vitamin C 2%, Calcium 0%, Iron 2%, Organic Maltodextrin, Organic Spinach, Sea Salt, Organic Onion, Organic Carrot, Organic Garlic, Organic Tomato, Organic Rice Concentrate, Organic Celery Leaf, Mix Packet With 2 Cups Sour Cream, Chill In The Fridge For 30 Minutes, Simply Organic Uses Grown And Process

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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