Is Simply Organic Pad Thai Simmer Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lime juice
organic chili pepper
organic garlic
organic jalapeno pepper
organic apple cider vinegar

organic lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Lime Juice, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Tapioca Starch, Organic Cane Sugar, Organic Onion, Organic Apple Cider Vinegar, Organic Sunflower Oil, Organic Jalapeno Pepper, Organic Sesame Oil, Organic Mushroom, Sea Salt, Organic Garlic, Organic Chili Pepper. Contains Soy And Sesame

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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