Is Simply Organic Pad Thai Simmer Sauce Low FODMAP?

Ingredients

Water, Organic Lime Juice, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Tapioca Starch, Organic Cane Sugar, Organic Onion, Organic Apple Cider Vinegar, Organic Sunflower Oil, Organic Jalapeno Pepper, Organic Sesame Oil, Organic Mushroom, Sea Salt, Organic Garlic, Organic Chili Pepper. Contains Soy And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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