No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Organic Roasted Turkey Gravy, Seasoning Mix, Certified Organic, 0.85 Ounce Packet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Single 0.85-ounce packet yields a savory roast-turkey-flavored gravy with a smooth, pourable texture that thickens to coat meats and sides. Commonly used for turkey, mashed potatoes, stuffing, and casseroles, customers report quick, reliable preparation and flavor; some note occasional variation in thickness or saltiness across batches, especially during holiday meals.

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Ingredients

Organic Cornstarch, Organic Corn Syrup Solids, Sea Salt, Organic Cane Sugar, Organic Onion, Organic Chicken Flavor (Organic Chicken Flavor, Sea Salt, Organic Gum Arabic), Organic Rice Concentrate, Organic Garlic, Organic Caramel Color, Organic Yeast Extract, Organic Turkey Flavor (Organic Turkey Flavor, Organic Gum Arabic, Sea Salt), Organic Black Pepper, Organic Sage, Organic Celery Seed, Organic Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Organic Roasted Turkey Gravy, Seasoning Mix, Certified Organic, 0.85 Ounce Packet is available at 10 retailers

Whole FoodsKrogerRalphsVitacostHarris TeeterWalmartHy-VeeCentral MarketThrive MarketAmazon

About this product

Seasoning · Powder, Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
Powdery
Commonly used for
CookingMeal PrepToppingSide Dish
Low FODMAP? Simply Organic Roasted Turkey Gravy, Seasoning Mix, Certified Organic, 0.85 Ounce Packet | Spoonful