Is Simply Organic Seasoning Mix - Roasted Chicken Gravy - Case of 12 - 0.85 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered roasted-chicken gravy seasoning delivers a savory, well-rounded chicken flavor and smooth, velvety texture when mixed with hot liquid. Typically whisked into pan drippings or water, it coats meats, mashed potatoes, and stuffing. Commonly used for quick sauces and weekday dinners, providing consistent, easy-to-prepare gravy with minimal effort and reheating.

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Why it's not low FODMAP

organic garlic
organic onion organic chicken flavor
organic celery seed

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Cornstarch, Organic Corn Syrup Solids, Sea Salt, Organic Cane Sugar, Organic Onion Organic Chicken Flavor (Organic Chicken Flavorm Sea Salt, Organic Gum Arabic), Organic Rice Concentrate, Organic Garlic, Organic Carmel Color, Organic Yeast Extract, Organic Turkey Flavor (Organic Turkey Flavor, Organic Gum Arabic Sea Salt), Organic Black Pepper, Organic Sage, Organic Celery Seed, Organic Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.