No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Organic Seasoning Mix - Roasted Chicken Gravy - Case of 12 - 0.85 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered roasted-chicken gravy seasoning delivers a savory, well-rounded chicken flavor and smooth, velvety texture when mixed with hot liquid. Typically whisked into pan drippings or water, it coats meats, mashed potatoes, and stuffing. Commonly used for quick sauces and weekday dinners, providing consistent, easy-to-prepare gravy with minimal effort and reheating.

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Ingredients

Organic Cornstarch, Organic Corn Syrup Solids, Sea Salt, Organic Cane Sugar, Organic Onion Organic Chicken Flavor (Organic Chicken Flavorm Sea Salt, Organic Gum Arabic), Organic Rice Concentrate, Organic Garlic, Organic Carmel Color, Organic Yeast Extract, Organic Turkey Flavor (Organic Turkey Flavor, Organic Gum Arabic Sea Salt), Organic Black Pepper, Organic Sage, Organic Celery Seed, Organic Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Organic Seasoning Mix - Roasted Chicken Gravy - Case of 12 - 0.85 oz. is available at 8 retailers

Whole FoodsKrogerRalphsVitacostHarris TeeterWalmartThrive MarketAmazon

About this product

Seasoning · Powder

Flavor
SavorySaltyHerbaceous
Texture
DryPowdery
Commonly used for
CookingMeal PrepTopping