Is Simply Organic Salad Dressing Mix, Italian, Certified Organic, 0.7 Oz Vegan?

Ingredients

Organic Cane Sugar, Organic Garlic, Sea Salt, Organic Onion, Organic Maltodextrin, Organic Chili Pepper, Organic Black Pepper, Xanthan Gum, Organic Lemon Peel, Organic Basil, Organic Oregano, Organic Thyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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