Is Simply Organic Savory Herb Turkey Rub -- 2.43 oz Vegetarian?
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Ingredients
Organic Garlic, Organic Onion, Sea Salt, Organic Sage Leaf, Organic Black Pepper, Organic Thyme, Organic Rosemary, Organic Cane Sugar, Organic Coriander, Organic Oregano, Organic Fennel Seed, Organic Bay Leaf
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.