Is Simply Organic white chicken chili seasoning mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic cayenne
organic hatch green chile pepper

organic cayenne

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CORNSTARCH, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN, ORGANIC HATCH GREEN CHILE PEPPER, ORGANIC CORIANDER, ORGANIC YEAST FLAKES (ORGANIC YEAST AUTOLYSATE, ORGANIC RICE FLOUR, SEA SALT), ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC OREGANO, ORGANIC PARSLEY, ORGANIC CILANTRO, ORGANIC CELERY SEED, ORGANIC CAYENNE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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