Is SIMPLY PASTA SIDES, PASTA & SAUCE MIX, CREAMY GARLIC Vegan?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, WHEY, SALT, CONTAINS LESS THAN 2% OF: CORNSTARCH, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, NONFAT DRY MILK, SALT), CREAM CHEESE (SWEET CREAM, NONFAT DRY MILK, CHEESE CULTURE), GARLIC*, NON-FAT MILK SOLIDS, GARLIC POWDER, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), SUGAR, PARSLEY*, CORNSTARCH-MODIFIED, BUTTERMILK, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, LACTIC ACID, SPICE, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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