Is Simply Potatoes® Southwest Style Hash Browns 20 oz. Bag Low FODMAP?
Description
Seasoned shredded hash browns offer a savory, slightly spicy Southwest flavor with crisped edges and a tender interior. Reviewers note reliable convenience for skillet cooking, stovetop breakfast, burritos, and casseroles, praising consistent texture while occasionally reporting uneven browning or excess oil when pan-frying from frozen and mild seasoning balance overall.
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Why it's not low FODMAP
- garlic powder
- garlic
- onion
- natural and artificial flavors
- tomato
- red bell peppers
- dehydrated vegetables
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Seasoned shredded hash browns offer a savory, slightly spicy Southwest flavor with crisped edges and a tender interior. Reviewers note reliable convenience for skillet cooking, stovetop breakfast, burritos, and casseroles, praising consistent texture while occasionally reporting uneven browning or excess oil when pan-frying from frozen and mild seasoning balance overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Seasoning (Dehydrated Vegetables (Onion, Green And Red Bell Peppers, Garlic, Tomato, Jalapeno Peppers), Salt, Dextrose, Spices, Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Hydrolyzed Soy Protein (With Caramel Color), Cilantro, Soybean Oil, Torula Yeast, Extractives Of Paprika, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Less Than 2% Silicon Dioxide Added To Prevent Caking), Dextrose, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate And Sodium Bisulfite (Added To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Potatoes® Southwest Style Hash Browns 20 oz. Bag is available at 12 retailers
About this product
Vegetable · Frozen