No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Potatoes® Southwest Style Hash Browns 20 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Seasoned shredded hash browns offer a savory, slightly spicy Southwest flavor with crisped edges and a tender interior. Reviewers note reliable convenience for skillet cooking, stovetop breakfast, burritos, and casseroles, praising consistent texture while occasionally reporting uneven browning or excess oil when pan-frying from frozen and mild seasoning balance overall.

Ingredients

Potatoes, Seasoning (Dehydrated Vegetables (Onion, Green And Red Bell Peppers, Garlic, Tomato, Jalapeno Peppers), Salt, Dextrose, Spices, Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Hydrolyzed Soy Protein (With Caramel Color), Cilantro, Soybean Oil, Torula Yeast, Extractives Of Paprika, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Less Than 2% Silicon Dioxide Added To Prevent Caking), Dextrose, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate And Sodium Bisulfite (Added To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Simply Potatoes® Southwest Style Hash Browns 20 oz. Bag Low FODMAP? | Spoonful