Is Simply Protein Crispy Bars - Peanut Butter Chocolate, Lemon Coconut, Dark Chocolate Sea Salt GERD Friendly?

Description
Offered in Peanut Butter Chocolate, Lemon Coconut, and Dark Chocolate Sea Salt, these bars present a crisp, airy texture with occasional chew, used for quick snacks, lunchbox additions, or on-the-go bites. Reviews commonly praise varied flavors, satisfying crunch, and convenient packaging, while noting occasional variability in firmness and sweetness levels.
Why it's not GERD friendly
- dark chocolate sea salt flavor: soy protein crisps
- soy protein crisps
- cocoa powder
- unsweetened chocolate
- peanut butter chocolate flavor: soy protein crisps
dark chocolate sea salt flavor: soy protein crisps
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offered in Peanut Butter Chocolate, Lemon Coconut, and Dark Chocolate Sea Salt, these bars present a crisp, airy texture with occasional chew, used for quick snacks, lunchbox additions, or on-the-go bites. Reviews commonly praise varied flavors, satisfying crunch, and convenient packaging, while noting occasional variability in firmness and sweetness levels.
Ingredients
Peanut Butter Chocolate Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Peanut Butter, Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Peanut Oil, Sea Salt, Natural Flavor. Lemon Coconut Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry-roasted Cashews, Sunflower Oil), Vegetable Glycerin, Coconut, Natural Flavor. Dark Chocolate Sea Salt Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Vegetable Oil), Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Sea Salt. Contains Soy, Peanuts, Cashews, Coconut. Made In A A Facility That Also Uses Peanuts, Other Tree Nuts, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar


