Is Simply Protein Crispy Bars - Peanut Butter Chocolate, Lemon Coconut, Dark Chocolate Sea Salt Low FODMAP?

Ingredients

Peanut Butter Chocolate Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Peanut Butter, Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Peanut Oil, Sea Salt, Natural Flavor. Lemon Coconut Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry-roasted Cashews, Sunflower Oil), Vegetable Glycerin, Coconut, Natural Flavor. Dark Chocolate Sea Salt Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Vegetable Oil), Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Sea Salt. Contains Soy, Peanuts, Cashews, Coconut. Made In A A Facility That Also Uses Peanuts, Other Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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