Is Simply Protein Crispy Bars - Peanut Butter Chocolate, Lemon Coconut, Dark Chocolate Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offered in Peanut Butter Chocolate, Lemon Coconut, and Dark Chocolate Sea Salt, these bars present a crisp, airy texture with occasional chew, used for quick snacks, lunchbox additions, or on-the-go bites. Reviews commonly praise varied flavors, satisfying crunch, and convenient packaging, while noting occasional variability in firmness and sweetness levels.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
cashews
soy
dry roasted cashews
coconut
+4 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanut Butter Chocolate Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Peanut Butter, Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Peanut Oil, Sea Salt, Natural Flavor. Lemon Coconut Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry-roasted Cashews, Sunflower Oil), Vegetable Glycerin, Coconut, Natural Flavor. Dark Chocolate Sea Salt Flavor: Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Vegetable Oil), Vegetable Glycerin, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Sea Salt. Contains Soy, Peanuts, Cashews, Coconut. Made In A A Facility That Also Uses Peanuts, Other Tree Nuts, Sesame.

Check Simply Protein Crispy Bars - Peanut Butter Chocolate, Lemon Coconut, Dark Chocolate Sea Salt against your own diets in the app.

Take it with you

Scan to open Simply Protein Crispy Bars - Peanut Butter Chocolate, Lemon Coconut, Dark Chocolate Sea Salt in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Simply Protein Crispy Bars - Peanut Butter Chocolate, Lemon Coconut, Dark Chocolate Sea Salt in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.