Is Simply Protein Dipped Snack Bars Cookies & Creme GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange
cocoa processed with alkali
unsweetened chocolate
cocoa butter
semi-sweet chocolate coating

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin E, Thiamin, Vitamin B6, Soy protein crisps (soy protein isolate, tapioca starch, sea salt), semi-sweet chocolate coating (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin [an emulsifier], vanilla extract), inulin, brown rice crisps (brown rice), vegetable glycerin, unsweetened chocolate, oat flour, dairy-free vanilla chips (cane sugar, palm kernel oil & palm oil, natural flavor, sunflower lecithin [an emulsifier], salt), brown rice syrup, cocoa processed with alkali, natural flavors, sunflower oil, sea salt, vegetable and fruit extracts (broccoli, spinach, sweet potato, orange, pumpkin, maitake mushroom, papaya). Contains: Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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