Is Simply Protein Dipped Snack Bars Cookies & Creme Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin E, Thiamin, Vitamin B6, Soy protein crisps (soy protein isolate, tapioca starch, sea salt), semi-sweet chocolate coating (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin [an emulsifier], vanilla extract), inulin, brown rice crisps (brown rice), vegetable glycerin, unsweetened chocolate, oat flour, dairy-free vanilla chips (cane sugar, palm kernel oil & palm oil, natural flavor, sunflower lecithin [an emulsifier], salt), brown rice syrup, cocoa processed with alkali, natural flavors, sunflower oil, sea salt, vegetable and fruit extracts (broccoli, spinach, sweet potato, orange, pumpkin, maitake mushroom, papaya). Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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