Is Simply Protein Dipped Snack Bars Cookies & Creme Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat flour

oat flour

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin E, Thiamin, Vitamin B6, Soy protein crisps (soy protein isolate, tapioca starch, sea salt), semi-sweet chocolate coating (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin [an emulsifier], vanilla extract), inulin, brown rice crisps (brown rice), vegetable glycerin, unsweetened chocolate, oat flour, dairy-free vanilla chips (cane sugar, palm kernel oil & palm oil, natural flavor, sunflower lecithin [an emulsifier], salt), brown rice syrup, cocoa processed with alkali, natural flavors, sunflower oil, sea salt, vegetable and fruit extracts (broccoli, spinach, sweet potato, orange, pumpkin, maitake mushroom, papaya). Contains: Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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