Is Simply Protein Peanut Butter Chocolate Low FODMAP?
Description
Smooth chocolate and peanut spread with pronounced nutty flavor and cocoa notes, offering a creamy, spreadable texture that some users find slightly thick. Common uses include spreading on toast, dipping fruit, stirring into beverages, or using in baking. Reviews commonly praise taste and convenience, noting occasional sweetness or thickness concerns.
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Description
Smooth chocolate and peanut spread with pronounced nutty flavor and cocoa notes, offering a creamy, spreadable texture that some users find slightly thick. Common uses include spreading on toast, dipping fruit, stirring into beverages, or using in baking. Reviews commonly praise taste and convenience, noting occasional sweetness or thickness concerns.
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt, Peanuts, Inulin And/or Soluble Tapioca Fibre, Vegetable Glycerin, Unsweetened Chocolate, Brown Rice Crisps (brown Rice), Natural Peanut Butter, Cane Sugar, Peanut Oil, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Natural Flavours, Monk Fruit Juice Concentrate, Sea Salt. Contains: Soy, Peanuts. May Contain: Almonds, Brazil Nuts, Cashews, Pecans, Walnuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.