Is Simply Protein Peanut Butter Chocolate GERD Friendly?
Description
Smooth chocolate and peanut spread with pronounced nutty flavor and cocoa notes, offering a creamy, spreadable texture that some users find slightly thick. Common uses include spreading on toast, dipping fruit, stirring into beverages, or using in baking. Reviews commonly praise taste and convenience, noting occasional sweetness or thickness concerns.
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Why it's not GERD friendly
- unsweetened chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth chocolate and peanut spread with pronounced nutty flavor and cocoa notes, offering a creamy, spreadable texture that some users find slightly thick. Common uses include spreading on toast, dipping fruit, stirring into beverages, or using in baking. Reviews commonly praise taste and convenience, noting occasional sweetness or thickness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt, Peanuts, Inulin And/or Soluble Tapioca Fibre, Vegetable Glycerin, Unsweetened Chocolate, Brown Rice Crisps (brown Rice), Natural Peanut Butter, Cane Sugar, Peanut Oil, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Natural Flavours, Monk Fruit Juice Concentrate, Sea Salt. Contains: Soy, Peanuts. May Contain: Almonds, Brazil Nuts, Cashews, Pecans, Walnuts, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar