Is Simply Ruffles Potato Chips, White Cheddar & Sour Cream Flavored Dairy Free?

Ingredients

Potatoes, Sunflower Oil, Salt, Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Skim Milk, Maltodextrin (Made From Corn, Organic Butter (Organic Cream, Salt), Organic Sour Cream (Organic Cultured Cream), Onion Powder, Garlic Powder, Organic Gouda Cheese (Organic Milk, Cheese Cultures, Salt Enzymes), Gum Acacia, Yeast, Organic Whey, Organic Whey Protein Concentrate, Natural Flavors, Maltodextrin (Made From Organic Tapioca), Organic Buttermilk, Cane Sugar, And Spices.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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