Is Simply Ruffles Sea Salted Potato Chips Low FODMAP?
Description
Ridged chips deliver a pronounced crunch and a clean savory finish, often described by shoppers as well-seasoned and sturdy enough for dips. Common uses include casual snacking, party platters, and sandwich accompaniment. Reviewers note consistent texture and flavor, with occasional comments about uneven seasoning or oiliness in larger bags sometimes.
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Description
Ridged chips deliver a pronounced crunch and a clean savory finish, often described by shoppers as well-seasoned and sturdy enough for dips. Common uses include casual snacking, party platters, and sandwich accompaniment. Reviewers note consistent texture and flavor, with occasional comments about uneven seasoning or oiliness in larger bags sometimes.
Ingredients
POTATOES, SUNFLOWER OIL, AND SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.