No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Sour Apple and Cherry Fruit Bites Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

APPLE PUREE CONCENTRATE, FRUCTOOLIGOSACCHARIDE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CHERRY PUREE, ASCORBIC ACID, CHERRY JUICE CONCENTRATE, RICE FLOUR, PECTIN, TRIPOTASSIUM CITRATE, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Fruit · Piece

Flavor
FruityTart
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Simply Sour Apple and Cherry Fruit Bites | Spoonful