Is SIMPLY VANILLA FLAVORED REDUCED FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES, SIMPLY VANILLA Dairy Free?


Ingredients
reduced fat ice cream (milk , buttermilk , cream , whey , sugar , corn syrup , skim milk , contains 2% or less of : natural flavors , carob bean gum , cellulose gum , carrageenan , mono & diglycerides , vitamin a palmitate), wafers (wheat flour , sugar , palm oil , cocoa processed with alkali , dextrose , caramel color , corn flour , corn syrup , food starch-modified , natural and artificial flavor , salt , baking soda , soy lecithin)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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