Is SIMPLY VANILLA FLAVORED REDUCED FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES, SIMPLY VANILLA Vegan?

Ingredients

reduced fat ice cream (milk , buttermilk , cream , whey , sugar , corn syrup , skim milk , contains 2% or less of : natural flavors , carob bean gum , cellulose gum , carrageenan , mono & diglycerides , vitamin a palmitate), wafers (wheat flour , sugar , palm oil , cocoa processed with alkali , dextrose , caramel color , corn flour , corn syrup , food starch-modified , natural and artificial flavor , salt , baking soda , soy lecithin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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