Is SIMPLY VANILLA FLAVORED REDUCED FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES, SIMPLY VANILLA Vegetarian?

Ingredients

reduced fat ice cream (milk , buttermilk , cream , whey , sugar , corn syrup , skim milk , contains 2% or less of : natural flavors , carob bean gum , cellulose gum , carrageenan , mono & diglycerides , vitamin a palmitate), wafers (wheat flour , sugar , palm oil , cocoa processed with alkali , dextrose , caramel color , corn flour , corn syrup , food starch-modified , natural and artificial flavor , salt , baking soda , soy lecithin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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