Is Simply Wholesome Pantry Butter Chicken Recipe Base 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, mildly spiced flavor with a smooth, velvety sauce and tender chunks; shoppers report consistent sauciness and balanced seasoning. Commonly used as a convenient ready-to-heat entrée served over grains or with flatbread. Reviewers highlight ease of preparation, satisfying portions, and dependable flavor across purchases and occasional notes on spice level.

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Why it's not low FODMAP

fruit juice concentrate
garlic
tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Tomatoes, Vinegar, Corn Starch, Fruit Juice Concentrate, Spices (Coriander, Cumin, Ginger, Turmeric, Cinnamon, Nutmeg, Pepper, Chilli, Paprika), Salt, Garlic, Smoke Flavour, Vegetable Gum (Xanthan gum), Spice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.