Is Simplycook Rich Chipotle Chilli Cooking Kit 70G Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion juice concentrate
- natural flavouring
- tomato puree
- celery juice powder
- red bell pepper juice concentrate
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Chipotle Spice Mix (12G), : Ground Chipotle Chilli, Ground Red Pepper, Demerara Sugar, Ground Cumin, Garlic Powder, Red Bell Pepper, Smoked Paprika, Ground Pasilla Chilli, Ground Ancho Chilli, Coriander Leaf, Rubbed Oregano, Sunfower Oil, Jalapeno Powder, Ground Cayenne Chilli, Chilli Con Carne Stock (25G), : Yeast Extract, Red Bell Pepper Juice Concentrate, Salt, Black Treacle, Water, Sunflower Oil, Cocoa Powder (Acidity Regulator: Potassium Carbonate), Celery Juice Powder, Tomato Puree, Carrot Juice Concentrate, Ground Cinnamon, Natural Flavouring, Cocoa Chilli Paste (33G), : Sunflower Oil, Sugar, Onion Juice Concentrate, Ground Coriander, Yeast Extract, Ground Chipotle Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Simplycook Rich Chipotle Chilli Cooking Kit 70G is available at 1 retailer
About this product
Seasoning · Powder, Pouch