Is Simplycook Rich Chipotle Chilli Cooking Kit 70G Low FODMAP?
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Ingredients
Chipotle Spice Mix (12G), : Ground Chipotle Chilli, Ground Red Pepper, Demerara Sugar, Ground Cumin, Garlic Powder, Red Bell Pepper, Smoked Paprika, Ground Pasilla Chilli, Ground Ancho Chilli, Coriander Leaf, Rubbed Oregano, Sunfower Oil, Jalapeno Powder, Ground Cayenne Chilli, Chilli Con Carne Stock (25G), : Yeast Extract, Red Bell Pepper Juice Concentrate, Salt, Black Treacle, Water, Sunflower Oil, Cocoa Powder (Acidity Regulator: Potassium Carbonate), Celery Juice Powder, Tomato Puree, Carrot Juice Concentrate, Ground Cinnamon, Natural Flavouring, Cocoa Chilli Paste (33G), : Sunflower Oil, Sugar, Onion Juice Concentrate, Ground Coriander, Yeast Extract, Ground Chipotle Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.