Is Simplycook Spicy Korma Paste Pots 2X35g Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
sodium caseinate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Rapeseed Oil, Glucose Syrup, Water, Coconut Milk (Contains: Tapioca Maltodextrin, Sodium Caseinate), Milk, Onion Extract, Tomato Puree, Garlic Extract, Ground Cinnamon, Salt, Ground Ginger, Ground Cayenne Pepper, Lemon Juice Powder, Coriander Leaves, Sugar, Nigella Seeds, Ground Tumeric, Ground Cardamon, Ground Fennel, Ground Black Pepper, Ground Cumin

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.