Is SimplyProtein Crispy Bars - Dark Chocolate Almond, Lemon Coconut, Peanut Butter Chocolate Low FODMAP?
Description
Three flavor options present contrasting tastes and textures: dark chocolate almond offers a deep cocoa bite with crisp crunch, lemon coconut feels bright and slightly chewy, and peanut butter chocolate provides familiar creamy-salty balance. Shoppers report convenient portability, satisfying snackability, and consistent flavor across bars in varied daily use occasions.
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Description
Three flavor options present contrasting tastes and textures: dark chocolate almond offers a deep cocoa bite with crisp crunch, lemon coconut feels bright and slightly chewy, and peanut butter chocolate provides familiar creamy-salty balance. Shoppers report convenient portability, satisfying snackability, and consistent flavor across bars in varied daily use occasions.
Ingredients
DARK CHOCOLATE ALMOND FLAVOR Soy protein crisps (soy protein isolate, tapioca starch, sea salt), inulin, almonds, unsweetened chocolate, vegetable glycerin, almond butter (almonds), semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), brown rice crisps (brown rice), cocoa powder, oats, natural flavors, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], sea salt. Contains: soy, almonds. May contain: peanuts, other tree nuts, milk, egg, sesame. LEMON COCONUT FLAVOR Soy protein crisps (soy protein isolate, tapioca starch, sea salt), inulin, toasted coconut, oats, vegetable glycerin, cashew butter (dry-roasted cashews, sunflower oil), brown rice crisps (brown rice), cane sugar, chia seeds, natural flavors, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], sea salt. Contains: soy, cashews, coconut. May contain: peanuts, other tree nuts, milk, egg, sesame. PEANUT BUTTER CHOCOLATE FLAVOR Soy protein crisps (soy protein isolate, tapioca starch, sea salt), peanuts, inulin, vegetable glycerin, unsweetened chocolate, natural peanut butter (peanuts), brown rice crisps (brown rice), cane sugar, peanut oil, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], natural flavors, sea salt. Contains: soy, peanuts. May contain: tree nuts, milk, eggs, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.