Is Simson's Pantry High Protein Low Carb Street Tacos 6 Mini Tortillas Vegetarian?

Ingredients

Water, Wheat Flour (thiamine, Folic Acid), Soy Protein Isolate, Modified Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Wheat Fibre, Apple Cider Vinegar, Baking Powder (raising Agents (501, 541)), Thickener (412), Acidity Regulator (297), Emulsifier (471), Iodised Salt, Preservatives (281, 200), Processing Aids (wheat). Contains Gluten, Wheat, Soy. May be present Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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