Is Simson's Pantry Mixed Wholegrain Wraps Wraps 8 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty, mildly nutty flavor with a firm, coarse texture that yields substantial slices. Customers report consistent freshness, sturdy structure for sandwiches, and improved toasting results. Common uses include everyday sandwiches, thick toast, and accompaniment to soups; reviewers note satisfying chewiness and reliable slice size, with occasional remarks about density variations.

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Why it's not low FODMAP

kibbled rye
kibbled triticale
cultured wheat flour
kibbled maize
kibbled wheat
wheat
+4 more

kibbled rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (Vitamins (Thiamine, Folic Acid)), Vegetable Shortening, Humectant (422), Whole Grain Blend (2%) (Kibbled Purple Wheat, Malted Wheat Flakes, Kibbled Triticale (Wheat), Kibbled Wheat, Kibbled Rye, Kibbled Maize), Baking Powder (Raising Agents (501, 541, 516), Iodised Salt, Cultured Wheat Flour, Linseed, Acidity Regulator (297), Emulsifier (471)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.