Is Simson's Pantry Super Spinach & Herbs Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Mild, herb-forward flavor and a tender yet slightly crisp texture make it suitable for raw or cooked preparations. Common uses include salads, sautés, soups, smoothies, and as a cooked side. Reviewers commonly note reliable flavor and convenient packaging, while some mention occasional variability in freshness or portion size and consistency.

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Why it's a maybe for vegetarian

471

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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Ingredients

Water, Wheat Flour (vitamins (thiamine, Folic Acid)), Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Soy Protein, Apple Cider Vinegar, Wheat Bran, Green Banana Flour, Baking Powder (raising Agents (501, 541)), Thickener (412), Spinach & Herb Blend (1%) (spinach, Oregano, Marjoram, Thyme, Sage, Natural Plant Extract (gardenia)), Emulsifier (471), Lodised Salt, Acidity Regulator (297), Preservatives (281, 200). Contains Gluten, Wheat And Soy. May Contain Sesame And Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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