Is Single Candy Coated Cut Out Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic
textured soy protein concentrate
onion
natural flavor
wheat
red bell pepper
soybean
+6 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

Vegetable Gyoza (Wheat Flour, Water, Edamame (Green Soybeans), Tofu Puree (Water, Soybean, Magnesium Chloride, Calcium Chloride), Cabbage, Onion, Canola Oil, Potato (Potato, Dextrose, Sodium Acid Pyrophosphate), Red Bell Pepper, Textured Soy Protein Concentrate, Contains 2% Or Les Of: Potato Starch, Japanese-style Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Carrot, Yellow Carrot, Green Bean, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol), Vital Wheat Gluten, Garlic, Spices, Plant Color (Water, Polysorbate 60, Natural Flavor (Contains Spinach Extract), Spinach Juice Concentrate, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Ethyl Alcohol, Ascorbic Acid, Potassium Sorbate, Tocopherol), Salt, Sesame Oil, Sugar, Sweet Cooking Wine (Water, Mirin (Rice, Alcohol, Koji, Enzymes, Salt), Sugar, Lactic Acid), Sake (Water, Rice, Koji, Salt), Carrageenan, Soy Flour), Dumpling Sauce (Water, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Sweet Vinegar (Sugar, Water, Rice, Sulfur Dioxide As A ), Sugar, Vinegar, Caramel Color, Sesame Oil, Garlic, Mushroom Extract Powder (Mushroom Juice Concentrate (40% Dry Matter), Maltodextrin), Ginger)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.