This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Singles Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole grain rolled oats (60%), sugar, vegetable oils (rapeseed, sunflower), honey (2.9%), salt, sugar molasses, emulsifiers (rapeseed, sunflower lecithins), raising agent (sodium bicarbonate). CONTAINS OATS. MAY CONTAIN SOY, WHEAT, PEANUTS AND OTHER TREE NUITS, نايتشر فالي ألواح الحبوب المقرمشة من حبوب الشوفان الكاملة المرقوقة والعسل. المكونات: حبوب الشوفان الكاملة المرقوقة (٦٠٪)، سكر، زيوت نباتية (بذور اللفت، دوار الشمس)، عسل (۲۹) ملج، دبس السكر، مستحلبات (ليسيتين: بذور اللفت، دوار الشمس)، عامل رفع (بيكربونات الصوديوم). يحتوي على الشوفان. قد يحتوي على الصويا, القمح, الفول السوداني وأنواع جوز أخرى. Barre croquante à l'avoine complète et au miel. Ingrédients: Avoine complète (60%), sucre, huiles végétales (colza, tournesol), miel (2.9%), sel, mélasses de suae, agents émulsifiants (lécithines: colza, tournesol), agent levant (bicarbonate de sodium). CONTIENT DE L'AVOINE. PEUT CONTENIR DU SOJA, BLE, CACAHUÈTES ET AUTRES FRUITS À COQUES. 8 Made in Spain. General Mills صنع في إسبانيا. الوزن الصافي: ۲۱ غرام و 21 :Net Weight جنرال میلز © General Mills © لوح واحد 1BAR FIND US on facebook.com/naturevalleyarabia or www.naturevalley.com PD: 16/05/2023 ED: 16/05/2024 LC 6161559 22:58

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Singles | Spoonful