Is Sir Kensington's Mayonnaise, Chipotle Mayo, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sir Kensington's Chipotle Mayo is a high-quality mayonnaise made with 100% sunflower oil. It is a shelf-stable product that adds a zesty kick to sandwiches and is perfect for recipes. This mayo is made with chipotle peppers, Spanish paprika, and garlic powder, giving it a flavorful taste. It is Non-GMO, gluten-free, and Paleo, meeting the dietary needs of many. Additionally, it is verifiable through the Non-GMO Project. Unfortunately, there is no information available about what people say about this specific product.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sunflower Oil, Organic Certified Humane Free Range Egg Yolks, Water, Distilled Vinegar, Organic Lemon Juice, Tomato Paste, Salt., Fair Trade Organic Cane Sugar, Chipotle Powder, Smoked Paprika, Onion Powder, Garlic Powder, Citric Acid, Cumin, Black Pepper.

Check Sir Kensington's Mayonnaise, Chipotle Mayo, 12 oz against your own diets in the app.

Take it with you

Scan to open Sir Kensington's Mayonnaise, Chipotle Mayo, 12 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sir Kensington's Mayonnaise, Chipotle Mayo, 12 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.