Is Sir Kensingtons Vegan Classic Mayonnaise - 12 FZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sir Kensington's Vegan Classic Mayo is a Non-GMO Project Verified product made from the highest quality ingredients. It is crafted with aquafaba, a natural egg substitute derived from chickpeas and water. This mayo is made with 100% sunflower oil and benefits from the mighty chickpea. Additionally, it is shelf stable and available in a 12 fl oz size. While there is no specific mention of people's opinions or reviews in the facts provided, this vegan mayo is known for its high quality and use of organic aquafaba.

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Why it's not low FODMAP

organic aquafaba
fair trade organic coconut sugar
chickpeas

organic aquafaba

Dietitian note

Aquafaba is the liquid found in canned or boiled chickpeas. It is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

fair trade organic coconut sugar

chickpeas

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

High Oleic Sunflower Oil, Organic Aquafaba (Water, Chickpeas), Organic Lemon Juice, Fair Trade Organic Coconut Sugar, Salt, Distilled Vinegar, Acacia Gum, Rosemary Extract, Xanthan Gum, Black Pepper, Citric Acid, Mustard Extract, Lemon Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.