No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sirena Italian Style Salad With Tuna 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly briny flavor with a mix of creamy and flaky textures complemented by crisp salad elements; a balanced mouthfeel suitable for quick meals. Common uses include sandwiches, pasta toppings, salad bowls, and grab-and-go lunches. Reviewers often cite convenience, consistent taste, and portable packaging for on-the-go consumption and easy storage.

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Ingredients

POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%), SWEET CORN (10.2%), CAPSICUM (9.6%), ONION (8.6%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), VEGETABLE STOCK (WATER, ONION, CAULIFLOWER, CARROT), TOMATO PASTE, SEA SALT, VINEGAR, PARSLEY FLAKE (0.2%), WHITE PEPPER AND NATURAL COLOUR (PAPRIKA OLEORESIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sirena Italian Style Salad With Tuna 170g is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
SavorySaltyUmami
Texture
ChunkySoft
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? Sirena Italian Style Salad With Tuna 170g | Spoonful