No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sirena Ready To Eat Italian Style Salad With Tuna Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, mildly briny flavor with a mix of creamy and flaky textures complemented by crisp salad elements; a balanced mouthfeel suitable for quick meals. Common uses include sandwiches, pasta toppings, salad bowls, and grab-and-go lunches. Reviewers often cite convenience, consistent taste, and portable packaging for on-the-go consumption and easy storage.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

38.7% Vegetables (green Pea, Sweet Corn, Capsicum, Onion), 28% Tuna (pole & Line Caught Skipjack), 18% Brown Rice, Oil (sunflower Seed Oil And Extra Virgin Olive Oil), Vegetable Stock (water, Onion, Cauliflower, Carrot), Tomato Paste, Sea Salt, Vinegar, Herb, Spice And Natural Colour (paprika Oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S

Kraft Zesty Italian Salad Dressing - 16 fl oz

Ben’s Original Ready Rice Spanish Style Rice

Skinnypop Regular Ready To Eat Popcorn Bag .65 Oz - .65 Oz

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

Where to buy

Sirena Ready To Eat Italian Style Salad With Tuna is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
SavorySaltyUmami
Texture
ChunkySoft
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? Sirena Ready To Eat Italian Style Salad With Tuna | Spoonful