Is Sirena Tuna With Beans Edamame & Sesame Dressing 170g Vegan?

Ingredients

SOYBEAN (33.8%), POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (20.1%), SESAME DRESSING (20.1%) (SUNFLOWER OIL, SOY SAUCE (SOY), SUGAR, SESAME OIL, GINGER (1.2%), VINEGAR, SEA SALT, GARLIC (0.7%) , SPRING ONION (0.5%), FISH SAUCE, WHITE PEPPER (0.3%)), BLACK BEAN (13%), BROWN RICE (6%), EDAMAME BEAN (SOY) (4%), WATER CHESTNUT (3%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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