Is Sirena Vegetarian Napoli Pasta 190g Dairy Free?
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Ingredients
Pasta (wheat) 38%, Tomato Sunflower Seed Oil, Onion, Capsicum, Soy Sauce, Sea Salt, Sugar, Basil Garlic, Pepper And Natural Colour (paprika Oleoresin). Contains: Gluten (wheat) And Soy. May Be Present: Fish, Milk, Crustaceanree Nuts, Mustard, Sesame, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.