Is Sirop de Menthe Low FODMAP?
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Ingredients
Alucose-fructose Syrup, Water, Sugarj Natural Mint Fauringt Corourings : El 02, El 31 Afte El 02 Colourin Canhave Undesired Effects On Childrenls Activity And Attention, Hake End: See Top Of The Packa Dilution: I Part Of Teisseire Svrup 7 Parts Of Water, Conservation: To Keep In A Dry Temperate Area
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.