Is Sister Schubert's Lemon Blueberry Rolls with Vanilla Icing Made with Real Blueberries Low FODMAP?
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Ingredients
Rolls: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cream Cheese [pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Bean Gum (stabilizer)], Blueberries, Eggs, Soybean Oil, Butter (cream, Salt), Salt, Hydrogenated Cottonseed Oil, Lemon Zest (lemon Peel, Sugar, Lemon Oil), Yeast, Corn Starch, Mono And Di Glycerides. Icing: Powdered Sugar [sugar, Corn Starch], Sugar, Water, Corn Syrup, Palm Oil, Nonfat Dry Milk, Mono And Diglycerides, Vanilla Extract, Natural Flavor, Agar, Salt, Citric Acid, Guar Gum. Contains: Egg, Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.